Fitness

If you like to get in a nice walk or workout for about 30 minutes a day you probably would do well to live in this Wisconsin city.

When it comes to slang words, there are certain phrases that can instantly give away where someone is from. If you're from Illinois, you're easily detectable.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Top Fit & Healthy Cities in the Country and Illinois, What Letter Grade Did Rockford Get?

Grab your friends and spend a day doing downward dogs with goats.

A Belvidere couple has a love for fitness and they want to share it with the community so they opened a gym.

With Childhood obesity on the rise an organization in Loves Park was created a fitness program to help families get fit and lead healthier lives.

Jim Hagerty is getting in shape again, one Rockford workout at a time.

We are bombarded with messages everyday of being thin and skinny.  This new body image challenge is taking it a bit too far. It involves a piece of paper.

I don't know about you, but I like to pretend calories don't exist while eating my Thanksgiving meal. Isn't the main goal of the meal to stuff yourself to the gills? Thinking about calories just ruins the mood, but if maintaining your waist line is a priority this holiday, here's what you have to do to burn off the calories downed.