I don't know about you, but I like to pretend calories don't exist while eating my Thanksgiving meal. Isn't the main goal of the meal to stuff yourself to the gills? Thinking about calories just ruins the mood, but if maintaining your waist line is a priority this holiday, here's…
Now that we are into the second month of the new year, how's that resolution of going to the gym working out? Finding it a bit harder to squeeze time in and around work and other activities. No worries. If you can't hit the gym drink some wine.
OK. Here we are into the third week of the new year, how is your resolution to get healthy going? Are you finding it a bit hard? No worries, you're not alone. Maybe these simple tips to revamp your health can help.
We're half way in to the new year. Was your resolution to get in shape, loose weight and just get healthy? If you haven't started yet and the idea of joining a gym is out of your budget right now. Here's a list of exercise equipment we should all own at home.