Fitness

Family Fitness
Family Fitness
Family Fitness
With Childhood obesity on the rise an organization in Loves Park was created a fitness program to help families get fit and lead healthier lives.
Body Image Challenge
Body Image Challenge
Body Image Challenge
We are bombarded with messages everyday of being thin and skinny.  This new body image challenge is taking it a bit too far. It involves a piece of paper.
Get Ready to Run!
Get Ready to Run!
Get Ready to Run!
I don't know about you, but I like to pretend calories don't exist while eating my Thanksgiving meal. Isn't the main goal of the meal to stuff yourself to the gills? Thinking about calories just ruins the mood, but if maintaining your waist line is a priority this holiday, here's what you have to do to burn off the calories downed.

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