Exercise

Fitness experts say doing any of these 6 things will hinder your results while dieting or exercising.

Even in Italy, a hotel isn't the most favorable place to stay for 5 days straight so how did they squeeze in their steps?

Fat tire biking is quickly becoming a favorite winter activity for many, but there are a few important things you need to know before you give it a go.

It's fall, ya'll. Time to start packing on those extra few pounds for the winter, you know?

Sometimes you should not challenge mother nature, just don't do it.

Age really is just a number.

A Belvidere couple has a love for fitness and they want to share it with the community so they opened a gym.

Making a New Year's resolution to get healthy/lose weight/exercise more may seem cliche and like you are setting yourself up for guaranteed failure, but it's still not a bad lifestyle change to attempt. Here's 6 ways to help make sure this year your resolution actually sticks.

Both men and women alike constantly gawk over Carrie Underwood's legs and fit body, so it's a good thing she gave us some insight into how she gets it done so we can do it too!

Whether you're guilty of sneaking candy from your kids buckets, or went out and bought candy marked down after Halloween, you might be surprised how many calories those little fun sized snickers hold and how much you'll have to do to burn it off.