Exercise

Best Ways to Motivate Yourself to Exercise in 2017
Making a New Year's resolution to get healthy/lose weight/exercise more may seem cliche and like you are setting yourself up for guaranteed failure, but it's still not a bad lifestyle change to attempt. Here's 6 ways to help make sure this year your resolution actually sticks.
Get your Tots into Track [Video]
It's not early to start learning track and field. That's why this program in Rockford is  encouraging parents to get their tots, between the ages three and five, into track.

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