Exercise

It's not early to start learning track and field. That's why this program in Rockford is  encouraging parents to get their tots, between the ages three and five, into track.

This Saturday marked the opening of the completed bike trail that will now take  bicyclists and runners from Freeport to the Wisconsin border, with the opening of the Jane Addams Trail.

Ever noticed that hole way at the top of your sneakers and thought, "what the heck is that hole for?" I always thought it was just for people who were nuts, and liked to have their shoes so tight that their feet fall asleep. Surprisingly enough, it turns out I was wrong. Mind blown.

If 'Fifty Shades of Grey' gets you all hot and bothered, you can now take it to the next level, get sweaty, and do your body some good.

This video is so true on why animals and exercise do not mix when your working out at home.

We're half way in to the new year. Was your resolution to get in shape, loose weight and just get healthy? If you haven't started yet and the idea of joining a gym is out of your budget right now. Here's a list of exercise equipment we should all own at home.

It's January and many resolutions made involved some sort of diet, exercise and just getting healthy. Remember this after a working out. Don't reach for a protein shake, gatorade. Reach for milk.

It's the beginning of a new year. The year I'm going to get healthy, exercise, and lose a whole bunch of weight! Blah, blah, blah. Easier said then done, right? If you're like me, you need some clever ways to keep you motivated to exercise. Good news, I found a few cool ones to get us started.

If you made a New Year's resolution to workout, get into shape and lose weight that's terrific. However, as a caution, I want to make sure you're prepared and don't wind up looking like one of these guys at the gym.

Today on my way into work, at the corner of Blackhawk and Mulford Roads, I saw a Mom and her son jogging together. Although I didn't envy them chugging their way up the hill, I thought it was a neat thing to see. They were doing an activity together that is is life changing. Did you know that running five minutes a day can save your life?