Grab your yoga mat and your anger and get ready for Rage Yoga.

I've heard about Rage Yoga before. But all of the sudden this week, it is everywhere!

There was a segment about it on Good Morning America this morning, and then I found out it's coming to Rockford.

I'm like, so, pumped.

Yoga with Marissa is holding Rage Yoga on Wednesday, November 6 at 6:30pm on 102 S Madison Street.

Marissa's Facebook event gives these details:

‼️LET’S RAGE‼️

You all asked and I listened!

I have partnered up with ABREO to bring Rockford its first RAGE YOGA experience!

There will YOGA💥
There will be ALCOHOL💥
There will be MUSIC 💥
There will be SWEARING💥
There will be ONE HELL OF A GOOD TIME💥

Wednesday
November 6th
@ 6:30❗️

ALL LEVELS WELCOME!
Please bring your own yoga mat
One free drink included
Limited cash bar

I hope I'm free that night!

Catch Midday Michelle on 97 ZOK from 10 a.m. to 3 p.m. Follow her on Twitter, Instagram, and Facebook