Free food is good food.

Actually, the best kind of food is free food, regardless of your level of interest.

So if you're into donuts or not, on National Donut Day this Friday, June 7 Walmart locations in Rockford and across the country will be handing out 1.2 million glazed donuts.

Walmart is limiting it to one per person, so gather the entire family, go to Walmart and get one each and just call it breakfast, lunch or dinner.

On National Donut Day, donuts aren't reserved just for breakfast. They're for every meal.

Sweet Lenny is the brand manager of 97ZOK, Q98.5, and Operations Manager for Townsquare Media Rockford. Catch him afternoons 3 to 7 on 97ZOK. Follow him on Twitter, Instagram and like his page on Facebook.