Fitness

How long will you live? The Sit Rise test will show you your life expectancy. Heck, I was curious so here I am trying it out to see "Does this Work?".

Now that we are into the second month of the new year, how's that resolution of going to the gym working out? Finding it a bit harder to squeeze time in and around work and other activities. No worries. If you can't hit the gym drink some wine.

OK. Here we are into the third week of the new year, how is your resolution to get healthy going? Are you finding it a bit hard? No worries, you're not alone. Maybe these simple tips to revamp your health can help.

We're half way in to the new year. Was your resolution to get in shape, loose weight and just get healthy? If you haven't started yet and the idea of joining a gym is out of your budget right now. Here's a list of exercise equipment we should all own at home.

It's January and many resolutions made involved some sort of diet, exercise and just getting healthy. Remember this after a working out. Don't reach for a protein shake, gatorade. Reach for milk.

It's a new year and time for a fresh start. If that fresh start includes getting into shape and loosing weight, there are three things you need to know as you start your journey.