Now that we are into the second month of the new year, how's that resolution of going to the gym working out?

Finding it a bit harder to squeeze time in and around work and other activities. No worries. If you can't hit the gym drink some wine.

I'm being serious. According to this study from University of Alberta in Canada, found that the compound, reservatrol, that's in red wine has the equivalent effects to those that we get from exercise.

Wow! Really!

Researchers say this finding is huge in the fact that this can help those who are unable to exercise for physical limitations or other health factors.

Also, it's discovered that a glass of wine a day can reduce the risk of dementia and cancer.