As the temperatures are starting to heat up, so is the need to cool down. Luckily there are many places in the Rockford Area that can take care of that need.
Now that the hot summer days are here it's important to stay hydrated, especially for our teens and kids.
Studies have shown they aren't drinking enough water.
Whenever I get tired of just drinking plain water, I've made lemon water just to flavor it up some.
Besides flavoring up our water, did you know that lemon water has many other benefits to offer us? It really does!
I know when I don't drink enough water. I get awful leg cramps or cramps in my toes.
Typically during the week I'm pretty good at averaging about 4 to 6 glasses of water, but when it comes to the weekend I'm terrible at drinking water. It's not that I'm drinking other things, it's just that I don't drink anything.
If you're like me getting into the habit of drinking more water can be a little daun