We've all heard the saying "you are what you eat." There's proof that it's true.

If you want to be happy you need to eat happy foods.According to this article in Self Sufficient Lifestyle, they're are 10 natural foods that make us feel happy.

1. Swiss Chard

2. Asparagus

3. Honey

4. Cherry tomatoes

5. Coconuts

6. Berries

7. Cashews

8. Camomile Tea

9. Green Tea

10. Oatmeal

Many of these foods are high in magnesium, folate, zinc and trytophan which are proven to boost moods by lowering depression and releasing serotonin, which is known as a "happy serum" for our bodies.

Wow! How simple! If I want to feel happier I need to be eating happier too. Even better I like everything listed to help me be happier.

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