Sleep

I came across this last night when scanning through facebook, and I thought it was interesting. Our sleeping positions can tell a lot about who we are.

Sometimes when I dream it really means nothing, just a strange tumbling of events in my brain. However, there are times when the dream is so pronounced it makes me want to find meaning to what it's all about.

Imagine this. It's almost bed time and you've got the munchies. What would be good to munch on right before bed that's not too heavy or sugary and will not keep you awake? Try these 10 best foods to eat before bed!

There's nothing better on a hot sticky day than to jump into a pool to cool off. Swimming is good for us for a lot of reasons. In fact a study by members of the British Gas SwimBritian found that swimming actually makes you happier...