If you're trying to avoid the quarantine 15, these tips may help.

Coach Mac from Food 4 Fuel has some great advice for maintaining a healthy diet while we're all stuck at home and tempted to binge eat junk food. (Or is that just me?) Coach says there are even vegetables that can satisfy your body's "need" for sugar. As you'll learn after hearing his tips, it's all about what you feed your body.

You can find more healthy eating tips here.

If you're looking for advice and resources for your mental health, we've got you covered there too.

JB Love is ½ of  Q98.5's Lil Zim & JB In The Morning, weekday mornings from 5:00 a.m. to 10 a.m. Follow him on Twitter, Instagram.

More From Rockford's New Country Q98.5