Everyone, at some time or another, will have a hard time falling to sleep at night. Then the following day drags, you feel tired, and feel exhausted. The problem could be coming from your technology and how you are using it. Check out this excellent video explanation of what scary things your cell phone is doing to your brain at night.

If your Mom told you not to watch TV or stare at your cell phone before bed, she was right. Now Mom has scientific evidence to back her up.

According to Cosmopolitan.com, Dr. Dan Siegel, a clinical professor of psychiatry from the UCLA School of Medicine, recently released this video showing just how damaging the effects of interacting with our phones, tablets or computer screens right before we go to sleep can be.

Now that you've watched this video, you may want to start reading books at night like "50 Shades of Grey" while listening to the radio.