heart disease

The older we get, the more we realize we are not getting any younger.

I don't like to be morbid, but I do think about the end of life more as I get older. If you're curious about the leading causes of death in Missouri, I can warn you that #1 can take your life instantly.

If you've been having trouble sleeping, whether it's lately or throughout your entire life, researchers at Northwestern University in Evanston looked into what's keeping us awake, and they've got some tips for you to try.

Get out your red sweaters, shirts, shoes, scarves or any red colored accessory because this Friday is "National Wear Red Day".

On frigid winter days a big bowl of hot steamy oatmeal with raisins, cinnamon, butter and sugar sounds let alone tastes so good. Know what else it's good for? Longer life.

Want to prevent heart disease and or stroke risks? Then eat more fruit.

Today on my way into work, at the corner of Blackhawk and Mulford Roads, I saw a Mom and her son jogging together. Although I didn't envy them chugging their way up the hill, I thought it was a neat thing to see. They were doing an activity together that is is life changing. Did you know that running five minutes a day can save your life?