Eat More Fruit

Want to prevent heart disease and or stroke risks? Then eat more fruit.If you have a family history of heart disease or strokes, then this Mammoth Health study from China is what you want to read.

They found by eating one and half servings of fruit a day can cut the risk of heart disease by 25 to 40 percent and the risk of stroke by 40 percent.

They also found the more fruit you eat, the lower your risk is for these debilitating conditions.