After Working Out Grab for Milk
It's January and many resolutions made involved some sort of diet, exercise and just getting healthy.
Remember this after a working out. Don't reach for a protein shake, gatorade.
Reach for milk.
26 Things You Didn't Know About Milk
I'm not a huge milk drinker. However, it does go really well with peanut butter and jelly sandwiches,warm out of the oven chocolate chips cookies and even with potato chips or butter knot pretzels.
In honor of National Dairy Month, I found some interesting facts about that creamy white beverage.…