heart disease

Live Longer with Oatmeal
On frigid winter days a big bowl of hot steamy oatmeal with raisins, cinnamon, butter and sugar sounds let alone tastes so good.
Know what else it's good for? Longer life.
Running Can Save Your Life
Today on my way into work, at the corner of Blackhawk and Mulford Roads, I saw a Mom and her son jogging together.
Although I didn't envy them chugging their way up the hill, I thought it was a neat thing to see. They were doing an activity together that is is life changing.
Did you know that run…