The levels of stress, anxiety, fear, depression are at an all-time high with the COVID-19 pandemic, but there are tips for maintaining good mental health. There are also resources for getting help while honoring the stay-at-home order. Kevin Polky is one of Rockford's best counselors in the area and his team is doing everything they can to fulfill the needs of those who need it.

Kevin shared tips on maintaining positive mental health, the importance of reaching out to those in need, how to talk to our children about this pandemic, and how to get the help you need if you feel yourself struggling. All this can be done without leaving your home.

JB Love is ½ of  Q98.5's Lil Zim & JB In The Morning, weekday mornings from 5:00 a.m. to 10 a.m. Follow him on Twitter, Instagram.

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