I love sleep. I know at times I don't get enough. So for all my complaining about falling back because I hate it getting dark earlier.

Honestly, I need to shut up. There are powerful benefits to falling back one hour this weekend.

Would you like to be the front runner and on top of your game. Gaining that one of hour of sleep can do that.

Take a look at this list from the Huffington Post.

Just one hour of sleep...

- Gives us the competitive edge.

- Protects our bodies against diabetes, cancer, stress.

- Is good for our heart and blood pressure.

- Better for our memory

To read more click here.

Wow! All of that from just one hour of sleep. Yeah, I think I'm ready to embrace that aren't you?

Happy sleeping my friends. Enjoy falling back this Sunday.