There's nothing better on a hot sticky day than to jump into a pool to cool off. Swimming is good for us for a lot of reasons. In fact a study by members of the British Gas SwimBritian found that swimming actually makes you happier...
It's Friday Eve! Now that should make you happy. It sure does me. Knowing the weekend is almost here! However, if seeing the overcast skies this morning makes you feel a little down here's 9 things that will make you feel happy in 30 minutes.
Although Mother Nature tried to get the best of us this morning by snowing on us, we need to keep a happy face on because 1. It's Sunny and 2. Spring has officially begun, and 3. It's the International Day of Happiness. I want to know what songs make you happy?
This week is "Act Happy Week" and one of the tips I share is in order to be happy we should do something for others. I saw this video last night and it brought me to tears at the selfless act of this 3 year old.