Yes, you probably have this new disease called "nomophobia," and in this day and age it isn't completely curable. That's the bad news. The good news is, you are in charge of your degree of sickness.

No, I am not trying to get all "doom and gloom" on you, but the fact is, we have an addiction. Before you freak out, read this. An hour can make a difference on your way to recovery. Are you a nomophobe?

Now, I know this next statement may make me an enabler to your addiction, but give me a second to defend myself. I've got a great way for you to set down the phone, but enjoy yourself at the same time. Just download the Radio Pup app now, and then you can still listen to Q98.5 without breaking the "no device policy" your family designates. The app will play your favorite tunes, even when you set it down and walk away.  See, everybody wins.