Weight Loss

Now the crunch is on! Spring is just 18 days away and that means summer is right around the corner. How are you doing on your weight loss resolution? Need help? Here are a few ways to lose weight before noon. Yes, really!

When losing weight, one of the things we need to look at are our portion sizes. There are nine mistakes we all make that are actually sabotaging our efforts.

It's a new year and time for a fresh start. If that fresh start includes getting into shape and loosing weight, there are three things you need to know as you start your journey.

Whenever I get tired of just drinking plain water, I've made lemon water just to flavor it up some. Besides flavoring up our water, did you know that lemon water has many other benefits to offer us? It really does!

Looking to eat healthier and lose a few pounds? Then take a dip in your weight by enjoying this tasty dip. Hummus!

Cravings they happen. Especially, if you're like me, it happens when I'm bored, frustrated, sad, or even sometimes mad. Heck it happened to me last night. Even though I went for a walk and worked out, had dinner, I still craved potato chips. I was bored. It was raining and I couldn't find anything good on TV to watch. I wanted Potato chips so bad. I did break down and eat a few, but knew I had to

Here it is the middle of May, the weather's warming up  and you know what that means, SHORTS and SWIMSUIT SEASON! Are you cringing at the thought of dragging out you summer clothes and trying them on?Are you thinking "I need to lose a few pounds"? Face it, temptation is all around us with tasty cool ice cream treats, to fruity drinks, to sitting out back on the deck back having a few bee