Running

Get your Tots into Track [Video]
It's not early to start learning track and field. That's why this program in Rockford is  encouraging parents to get their tots, between the ages three and five, into track.
Running Can Save Your Life
Today on my way into work, at the corner of Blackhawk and Mulford Roads, I saw a Mom and her son jogging together.
Although I didn't envy them chugging their way up the hill, I thought it was a neat thing to see. They were doing an activity together that is is life changing.
Did you know that run…