Diet

Since the Covid pandemic began, we all knew that once the cold and flu season arrived, we'd have a tougher time staying healthy. These foods help the fight.

Check out the diet that everyone will be trying in 2019.

When you're watching watching your carbs, pizza is one food we sadly have to turn away. But no more. A restaurant in Rochelle is offering a pizza for those that are carb conscious.

If you plan on ditching your diet you might as well go out in style.

If you have a favorite food or restaurant would you eat it every day for a year? This man is 316 days into his quest of eating Chipotle for 366 days.

Move over Grapefruit and Cabbage Soup Diet, the Spud Diet may be the next new thing for weight loss. Well, for one man it is. As he claims he's lost over 30 pounds in 40 days by eating nothing but potatoes.

It's a new year and many have made resolutions to lose weight but what's the best plan to follow. Well how about checking into this Rockford hospital's diet plan? It's been ranked number one in the nation.

In today's busy lifestyle the number one diet blower is lack of time. You've had a long day at work, you're stressed, and everybody's starving. Instead of grabbing the phone and ordering pizza or grabbing something to-go, use your slow cooker as your dinner savior!

If your resolution was to get fit and lose weight this year, but are saddened at the thought that you'll have to say goodbye to drinking, well that might not be entirely true. Studies are showing that drinking tequila could actually help you in your weight loss.

We're over a week into the new year, and if your "get healthy" resolution is still on track, way to go! Now, if you really want to get the most bang for your buck (healthy food isn't cheap) here are some foods nutritionists say you may want to leave out of the shopping cart next time you're at the store.