This morning I was nibbling on my usual breakfast, a protein meal bar, at my desk. When I decided to flip over the and look at the wrapper and study the nutrition facts.

This bar, about the a size of a candy bar, is just 210 calories.

Then I began to wonder what does 200 calories look like when eating other foods. Sometimes the smaller the item doesn't always mean the better or lower in calories for you. Take a look at some of these foods portioned out to what 200 calories look like.

Wow! just look at how many apple slices you can eat over just a 1/2 of a fast food cheeseburger. 8 Hershey Kisses equals 200 calories.

This puts a lot into perspective. Before we reach for that bag of chips look at how many we can eat for just 200 calories.