weightloss

It's a new year and many have made resolutions to lose weight but what's the best plan to follow. Well how about checking into this Rockford hospital's diet plan? It's been ranked number one in the nation.

This morning I was nibbling on my usual breakfast, a protein meal bar, at my desk. When I decided to flip over the and look at the wrapper and study the nutrition facts. This bar, about the a size of a candy bar, is just 210 calories. Then I began to wonder what does 200 calories look like when eating other foods.