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Walking

Walking

Woman jeans and sneaker shoes
ThinkStock
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This Weekend Thank A Veteran or Take a Long Trek In Their Honor

This weekend a local organization encourages you to thank a veteran for their service or take a long trek in their honor.

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Tutty's Crossing Grand Opening
Rob Carroll, Townsquare Media
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Jane Addams Trail is Now Open in Freeport [Video]

This Saturday marked the opening of the completed bike trail that will now takeĀ  bicyclists and runners from Freeport to the Wisconsin border, with the opening of the Jane Addams Trail.

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Monkey Business Images; ThinkStock
Monkey Business Images; ThinkStock
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Free Therapy to De-Stress

This morning on my drive into work I was really wishing I could have parked my car and took a walk along the path that runs through the Kishwaukee Forest Perserve.

Fall and the changing leaves are so pretty perfect to take those leisure walks. Plus, there's another great benefit to them. It's a free therapy to de-stress yourself.

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Tyler Olson, ThinkStock
Tyler Olson, ThinkStock
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Walking Lessens Cancer Risk in Women

Ladies listen up. Do you want to know a way to lessen your risk for breast cancer?

All you have to do is walk. That's simple enough.

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