If you made a New Year's resolution to workout, get into shape and lose weight that's terrific.

However, as a caution, I want to make sure you're prepared and don't wind up looking like one of these guys at the gym.

Make sure you learn the proper way to use the gym equipment or you just may wind up looking like one of these people.

18 GIFs of People Who Are Not Exercising Properly

Wow! Now that's what I call a Friday funny.